Torian recipe / turai sabzi

To watch full recipe video click this link 👇

https://youtu.be/3Z6BKIyXeO8

Turai sabzi:-
Ingredients:
▪Ridge gourd......1 1/2 kg
(Torian)
▪Onion................1 larze sized(julian cut)
(Pyaz)
▪Tomatoes..............2 medium sized (finely chopped)
(Tamatar)
▪Oil.............1/2 cup
▪Ginger garlic paste.........1 tbsp
(Lehsun adrak)
▪Salt...........1/2 tsp or as your taste
(Namak)
▪Turmeric powder.........1/4 tsp
(haldi)
▪Red chilli powder.........1 tsp
(Pissi lal mirch)
▪Coriander powder.......1 tsp
( pissa dhaniyan)
▪Chicken powder...........1 tsp
▪Whole spices powder ........1/2 tsp
(Garam Masala)
▪Cumin seeds..............1/2 tsp
(Zeera)
▪Dried Fenugreek leaves........1/2 tsp
(Kasuri methi)
▪Fresh coriander
▪Green chillies..........1 (chopped)

Direction:-
▪︎Firstly, peel of the ridge gourd (torian) and cut them, set aside.
▪︎In a wok, add oil and onion and fry until golden brown.
▪︎Add ginger garlic paste and mix it.
▪︎Add chopped tomatoes, salt, red chilli powder, coriander powder,turmeric powder and cook until oil separates & tomatoes soften.
▪︎Now add ridge gourd (torian) in it, mix it well and cover it for 5 mins on low flame.
▪︎Do not add water as its cooks on its own.
▪︎Now again cover it and cook for 30 mins on low flame until torian cooked.
▪︎After that, add chicken powder and cook on high flame until water dries.
▪︎Sprinkle whole spices powder, cumin seeds,fenugreek seeds,fresh coriander, and green chillies.
▪︎Cover for 2 mins on low flame.
▪︎Yummy torian sabzi is ready to eat and served with aloo raita.
Enjoy!